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Recipe of Speedy Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing



Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing


Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, sweet potato & kale stir fry with a peanut sesame dressing. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing is one of the most popular of recent trending foods in the world. It's simple, it's fast, it tastes delicious. It is appreciated by millions every day. Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing is something which I've loved my whole life. They're fine and they look wonderful.

To get started with this recipe, we must first prepare a few components. You can have sweet potato & kale stir fry with a peanut sesame dressing using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:

  1. {Take 180 g of curly kale,.
  2. {Make ready 1 of orange bell pepper, sliced into strips, seeds removed,.
  3. {Make ready 1 of onion (110g), chopped,.
  4. {Prepare 400 g of sweet potatoes, cooked, removed from skins,.
  5. {Get 2 of spring onions, chopped finely,.
  6. {Get 1 tsp of garlic granules,.
  7. {Make ready of White pepper to season.
  8. {Make ready of Coconut oil for frying,.
  9. {Make ready of To make the dressing:.
  10. {Take 30 g of smooth peanut butter,.
  11. {Prepare 1/2 tbsp of light soy sauce,.
  12. {Get 4 tsp of runny honey,.
  13. {Prepare 1 tsp of sesame oil,.
  14. {Prepare 1 of small dash of water.

Steps to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:

  1. Mix together all of the sauce ingredients until a runny smooth consistency is achieved, that is thin enough to drizzle over the stir-fry at the end of cooking, and set aside..
  2. Heat up a wok over a high heat and add in around 2tbsp worth of coconut oil. Add in the onions and peppers plus the whites of the spring onions, reserving the greens as garnish, and fry gently until they begin to soften slightly..
  3. Add in the kale and add the garlic granules and season with pepper. Toss everything together. Add in the cooked sweet potato, after cutting them up into bite sized chunks, and fry with the kale for 1-2 minutes until the kale begins to wilt down..
  4. Turn out onto your serving bowls/plates then drizzle over the dressing. If you want to, you can heat the dressing up a little by blitzing in the microwave for around 4-6 seconds, stirring then drizzling over. Garnish with the spring onions. Eat and enjoy!.

So that is going to wrap this up for this special food sweet potato & kale stir fry with a peanut sesame dressing recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

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