Oven steamed sea trout fillets, this works better than wrapping fish parcels in aluminium foil. This easy oven baked trout recipe always gets rave reviews. Baking whole trout in foil packets Jump to the Easy Oven Baked Trout Recipe or watch our quick recipe video showing you how to make it.

Oven steaming makes this recipe for Asian Style Oven Steamed Trout super moist, and super flavorful. Easy to make, low in fat and calories, it's a great way to incorporate more fish into your diet. Drizzle sherry evenly over trout; sprinkle with ginger.

Hey everyone, it's me again, Dan, welcome to my recipe page. Today, I'm gonna show you how to prepare a distinctive dish, oven steamed sea trout. One of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This will be really delicious.

Oven steamed sea trout fillets, this works better than wrapping fish parcels in aluminium foil. This easy oven baked trout recipe always gets rave reviews. Baking whole trout in foil packets Jump to the Easy Oven Baked Trout Recipe or watch our quick recipe video showing you how to make it.

Oven steamed sea trout is one of the most popular of current trending meals in the world. It is simple, it's fast, it tastes yummy. It's appreciated by millions daily. They are nice and they look wonderful. Oven steamed sea trout is something which I've loved my whole life.

To begin with this recipe, we must first prepare a few ingredients. You can have oven steamed sea trout using 9 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Oven steamed sea trout:

1. {Prepare 1 of sea trout, filleted and skinned (about 600g for 4 people).
2. {Get of olive oil.
3. {Make ready of smoked salt.
4. {Prepare of black pepper.
5. {Take of juice from 1 lemon.
6. {Get 1/2 bunch of fresh dill, chopped finely.
7. {Take of To serve:.
8. {Get 200 g of fresh samphire.
9. {Prepare of quartered lemon.

Sprinkle evenly with green onions and cilantro. Serve with additional soy sauce to taste. For the full Easy Oven Baked Trout Recipe with ingredient amounts and instructions, please visit our recipe page on Inspired Taste. A simple steaming is one of the finest ways to show off the flavor of fresh-caught trout.

Steps to make Oven steamed sea trout:

1. If you’re a lucky owner of an oven with moisture injection function (but not steam oven), just set the oven to the appropriate programme at 130C/250F. The rest of us proceed as below..
2. Rinse and pat dry the sea trout sides, and cut them into portions of about 150g per person..
3. Preheat the oven to 130C/250F/gas ½..
4. Arrange one rack in the top half of the oven, with another rack in the bottom half, with space enough to put a cast iron skillet or a frying pan on the lower shelf..
5. Pick the samphire off the toughest, woody stems and rinse with cold water. Place it in a pan with enough water to cover it..
6. Season the sea trout with the smoked salt and pepper, drizzle with lemon juice and olive oil and arrange on a thin baking sheet. Sprinkle half the dill over the fish..
7. Boil water in a cast iron skillet or a heavy frying pan and put in the oven on the lower rack; place the fish on the top rack and close the oven door immediately..
8. Bake the trout for 10 minutes; it will turn very pale pink. In the meantime bring the samphire to the boil, drain, return to the pan and keep warm..
9. Serve the trout fillets on a bed of samphire, sprinkled with the reserved dill and with the lemon quarters on the side..

Wrap fish in a single layer of cheesecloth, and place in a fish poacher or on a rack in a baking pan. Baking trout isn't difficult and is an excellent way to retain the flavor and healthy qualities of the fish. As with salmon, trout is slightly higher in fat, but still very low compared with meat. The fat in both trout and salmon is the good kind we all need to include in our diets. If you're wondering what the pink bits are in the photograph, they're pink spring onions, which looked very pretty the day we took the.

So that is going to wrap this up for this exceptional food oven steamed sea trout recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!