Even though it is a bit tricky, filling the patties and folding and then Place the patties on a baking tray lined with baking paper. This chicken tray bake recipe gives you the basic principles of how to make a tray bake. Let the oven do the hard work with this simple chicken traybake.

If you'd prefer not to use sherry, substitute with chicken stock instead. This bright chicken tray bake recipe uses red and yellow peppers, tomatoes, olives, paprika, chorizo and sherry. If you don't like sherry, or just want to keep the cost down, use.

Hey everyone, it's John, welcome to my recipe page. Today, we're going to make a special dish, jerk chicken tray bake. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Even though it is a bit tricky, filling the patties and folding and then Place the patties on a baking tray lined with baking paper. This chicken tray bake recipe gives you the basic principles of how to make a tray bake. Let the oven do the hard work with this simple chicken traybake.

Jerk Chicken Tray Bake is one of the most well liked of current trending foods on earth. It is simple, it's fast, it tastes delicious. It's enjoyed by millions every day. Jerk Chicken Tray Bake is something which I have loved my entire life. They are fine and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can cook jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Jerk Chicken Tray Bake:

1. {Make ready of For the marinade.
2. {Get 2 of scotch bonnet.
3. {Take 4 of garlic cloves.
4. {Take 1 of sml red onion.
5. {Make ready 2 tbsp of soy sauce.
6. {Take 2 tbsp of red wine vinegar.
7. {Make ready 2 tbsp of olive oil.
8. {Make ready 1 tsp of all spice.
9. {Take 1 tsp of cinnamon.
10. {Make ready of juice of 1 lime.
11. {Make ready of juice of 1 orange.
12. {Make ready 1 tbsp of brown sugar.
13. {Make ready of For the Tray Bake.
14. {Take 4 of skinless chicken thighs.
15. {Make ready 1/2 of butternut squash.
16. {Get 1 of lrg red onion.
17. {Get handful of cherry toms.
18. {Get bunch of coriander.
19. {Make ready 1 of red &1 yellow pepper.
20. {Take 1 of sml head of broccoli.
21. {Prepare of Salt and Pepper.
22. {Prepare Handful of mixed seeds.
23. {Get 1 of mellow red chilli, sliced to serve.
24. {Prepare 1 of more tbsp of soy sauce and Olive oil drizzled when served.

Place chicken pieces in a gallon size resealable bag. Heat oven and prepare baking sheet: preheat. We have ideas for chicken traybakes, fish traybakes, sausage traybakes and vegetable traybakes. I cook chicken fairly often for my family.

Steps to make Jerk Chicken Tray Bake:

1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight..
2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out..
3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200...
4. Leave for 20 mins and then add the broccoli and cook for 10 minutes..
5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x.

It's tasty and affordable, and everyone around here seems to like it. This one-pan tray bake is perfect for a lazy lunch or easy vegetarian dinner. Add this delicious pesto chicken and vegetable traybake to your recipe repertoire. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. A chicken traybake full of sunshine flavours.

So that is going to wrap this up with this special food jerk chicken tray bake recipe. Thank you very much for reading. I am sure that you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!