It's just as delicious and satisfying! Combine with remaining ingredients and mix well. Add tempeh cubes and toss to coat.

Arrange the tempeh in a dish, pour on the BBQ sauce, and turn to coat all over with marinade. Tempeh: Place the tempeh in a large, nonstick skillet. Using tongs, transfer to bowl of ice water and cool.

Hey everyone, I hope you're having an amazing day today. Today, I'm gonna show you how to make a special dish, bulgur with tempeh and broccoli. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Bulgur with tempeh and broccoli is one of the most well liked of current trending meals on earth. It's simple, it is quick, it tastes yummy. It's enjoyed by millions every day. Bulgur with tempeh and broccoli is something which I have loved my whole life. They are fine and they look fantastic.

It's just as delicious and satisfying! Combine with remaining ingredients and mix well. Add tempeh cubes and toss to coat.

To begin with this particular recipe, we have to first prepare a few components. You can have bulgur with tempeh and broccoli using 8 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Bulgur with tempeh and broccoli:

1. {Prepare 150 g of tempeh.
2. {Prepare 200 g of broccoli.
3. {Make ready of bulgur/rice.
4. {Take 2 cloves of garlic.
5. {Get 2 tbsp of soy sauce.
6. {Prepare 2 tbsp of vegetable broth.
7. {Prepare 0.5 tbsp of maple syrup.
8. {Get of olive oil.

If dry, add reserved bulgur soaking liquid by tablespoonfuls. Photo "Tempeh with carrot and bulgur on a table" can be used for personal and commercial purposes according to the conditions of the purchased Royalty-free license. Tip the bulgur into a pan of salted boiling water. Two presentation possibilities:, have the bulgur around a large plate to make a nest and fill it with the chickpeas salad in the centre, or combine the bulgur with the chickpea as a whole salad.

Steps to make Bulgur with tempeh and broccoli:

1. Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside..
2. Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides..
3. Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions..
4. Serve immediately over the bulgur/rice..

Cooking it longer mellows the taste. It's very filling too, so great to make and take for lunch (but add. Garnish with green onions and cashews. On its own, it's a quick way to a vegan protein + vegetable combo, which you could eat the way it is or. It cooks up quickly and blends perfectly with the hearty mushrooms and nutty tempeh.

So that is going to wrap it up for this special food bulgur with tempeh and broccoli recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!