All
Recipes

Easiest Way to Prepare Quick Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages



Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages


Hey everyone, it's Drew, welcome to my recipe page. Today, I will show you a way to prepare a special dish, bulgur wheat with mint, feta and veggie 'chorizo' sausages. It is one of my favorites. For mine, I'm gonna make it a little bit unique. This will be really delicious.

Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is one of the most favored of current trending foods on earth. It is simple, it is quick, it tastes yummy. It's enjoyed by millions daily. They're nice and they look fantastic. Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is something which I have loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook bulgur wheat with mint, feta and veggie 'chorizo' sausages using 13 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:

  1. {Take of Serves: 1 person.
  2. {Take 80 g of bulgur wheat, pre-cooked according to packet instructions,.
  3. {Make ready 1 of red chilli cut into thin rings,.
  4. {Take 3 of chorizo and red pepper veg sausages, (I used Linda McCartney),.
  5. {Take 40 g of red onion, sliced,.
  6. {Prepare 1 clove of garlic sliced thin,.
  7. {Take 30 g of small cherry tomatoes, sliced into halves,.
  8. {Take 35 g of rocket leaves,.
  9. {Make ready 60 g of reduced fat feta cheese,.
  10. {Make ready 1 tsp of dried mint, or a few fresh mint leaves (alternative),.
  11. {Make ready of Salt and pepper to season,.
  12. {Make ready 1 tbsp of extra virgin olive oil.
  13. {Get of Frylight or vegetable/sunflower oil for frying,.

Instructions to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:

  1. Take a mixing bowl and add the cooked bulgur wheat. Season with salt and pepper and add the mint and 1/2 tbsp of the olive oil. Stir it through..
  2. Turn the hob into a medium to high heat. Take a frying pan and spray Frylight to cover base, or alternatively add 1tbsp of vegetable/sunflower oil. Add the sausages and cook for a few minutes, turning when necessary. Add the red onions to the pan alongside the sausages and cook until the onions are slightly charred on the edges. Add a couple more sprays of oil if needed, then add the sliced garlic. Cook for a further minute or two..
  3. Once the sausages are cooked through remove the frying pan from the heat. Add the cooked garlic and onion to the bulgur wheat mix, then slice up the sausages, gently mix together until everything is evenly combined..
  4. Add the chopped red chillies, rocket, feta and tomatoes to the mixing bowl with the bulgur wheat in, toss everything together once more..
  5. Serve up in a shallow bowl, drizzle over the other 1/2 tbsp of extra virgin olive oil to finish..

So that's going to wrap it up for this exceptional food bulgur wheat with mint, feta and veggie 'chorizo' sausages recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

close