Remove from heat and let cool. For the zucchini and bulgur: Use a vegetable peeler to make long shallow stripes on each zucchini, then cut the vegetables Cover with the remaining onion-tomato mixture. Sprinkle the bulgur evenly over the top, then add the warm water.

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help. Baked zucchini stuffed with onion, carrots and cheesy bulgur makes for an easy and flavorful vegetarian dish. Halve the cherry tomatoes, chop the chili pepper into small bits and put them in a pot along with the bulgur and broth.

Hey everyone, it is Louise, welcome to my recipe page. Today, we're going to prepare a special dish, zucchini_pulp_with_bulgur. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Zucchini_Pulp_With_Bulgur is one of the most popular of recent trending meals in the world. It's simple, it's fast, it tastes delicious. It is appreciated by millions daily. They are fine and they look wonderful. Zucchini_Pulp_With_Bulgur is something which I have loved my entire life.

Remove from heat and let cool. For the zucchini and bulgur: Use a vegetable peeler to make long shallow stripes on each zucchini, then cut the vegetables Cover with the remaining onion-tomato mixture. Sprinkle the bulgur evenly over the top, then add the warm water.

To begin with this particular recipe, we must first prepare a few ingredients. You can have zucchini_pulp_with_bulgur using 6 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Zucchini_Pulp_With_Bulgur:

1. {Prepare 1 of kg.zucchini pulp.
2. {Make ready 1 of onion - diced.
3. {Prepare 1/4 cup of whole grain bulgur.
4. {Take 4 tbs of olive oil.
5. {Get 1/4 teaspoon of salt.
6. {Make ready 1 cup of water.

Bring to a boil, then add Parmesan cheese, parsley and oregano. Serve the bulgur topped with the zucchini salad and sprinkled with the goat cheese. Zucchini and Bean Salad With Bulgur. Because really, you can never have too much.

Steps to make Zucchini_Pulp_With_Bulgur:

1. Wash the bulgur, saok for 15 minutes, then strain..
2. In a saute pan add olive oil, onions and stir until translucent & golden..
3. Then add the zucchini pulp, bulgur, & the water & stir, then simmer on low heat until fully cooked..
4. Transfer to your choice of serving dishe & serve hot or cold as desired..
5. By:Bara'a Choughari.

When all the water has evaporated, remove from. To serve, put in a large bowl and top with goat-milk feta, crumbled, and whole mint and parsley leaves. Zucchini has low amount of calories but also it helps to keep full. It satisfies the stomach without more calories and is a healthy diet plan. Beide Zucchini waschen, putzen, der Länge nach halbieren und die Kerne mit einem Löffel entfernen.

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