Vegetarian bean soup is a quick, healthy, high-fiber and high-protein meal. If you're looking for a low-fat vegetarian or vegan bean soup recipe, try these. Use canned black beans and salsa to get this super easy black bean soup onto the table in just a few minutes.

What to Serve with Bean Soup. While this soup itself is vegan, I ended up topping it with some shaved parmesan. Other good toppings would be a dollop of sour cream, Greek yogurt (you could do coconut yogurt to keep it vegan), or even some.

Hello everybody, it is Brad, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, easy vegetarian bulgur and beans soup. One of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This will be really delicious.

Easy vegetarian bulgur and beans soup is one of the most well liked of recent trending meals in the world. It's enjoyed by millions every day. It is easy, it is fast, it tastes delicious. They are nice and they look wonderful. Easy vegetarian bulgur and beans soup is something that I have loved my entire life.

Vegetarian bean soup is a quick, healthy, high-fiber and high-protein meal. If you're looking for a low-fat vegetarian or vegan bean soup recipe, try these. Use canned black beans and salsa to get this super easy black bean soup onto the table in just a few minutes.

To begin with this particular recipe, we must prepare a few components. You can cook easy vegetarian bulgur and beans soup using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Easy vegetarian bulgur and beans soup:

1. {Prepare Half of cup dried chickpeas.
2. {Prepare Half of cup red kidney beans.
3. {Take 1 cup of bulgur.
4. {Get Half of cup brown lentils.
5. {Get of One-fourth cup short grain rice.
6. {Take 1 of large onion, chopped.
7. {Get 1 table spoon of powdered dried mint.
8. {Take of Salt.
9. {Take of Black pepper.
10. {Take of Canola oil.
11. {Take Half of teaspoon turmeric powder.
12. {Take of Lemon wedges to serve.
13. {Get of Extra golden brown fried onion for garnish.

Tastes like the inside of a burrito -- and works as one too! Serve with a chunk of crusty bread. I have also added potatoes and green chilies. Hearty flavorful and easy to make.

Steps to make Easy vegetarian bulgur and beans soup:

1. Soak chickpeas and red kidney/ pinto beans in water overnight..
2. Drain and cook them in enough water in a pot with lid on for about 2 hours. After 90 minutes(30 minutes before chickpeas and beans fully cooked) add lentils. Wash bulgur and rice and drain and keep them aside while lentils not yet cooked. Meanwhile fry the onion in non stick pan with some canola oil until crispy brown. Add mint, turmeric and black pepper and stir few seconds with onions. Remove from the pan and put them in a plate..
3. When chickpeas and beans and lentils cooked through, add bulgur, rice and salt. When rice is soft, add onion and mint mixture and continue cooking until soup become thick..
4. Serve the soup with lemon wedges..

These easy vegetarian soup recipes have just what you need to cook up some amazing soups, stews, chowders, and more. One trick to whipping up a meat-free dish that's still filling is by ensuring you use plenty of protein-packed ingredients. There are several bean recipes, like the Tuscan white. Add the diced tomatoes, vegetable broth, water, potatoes, turnips, beans, and Italian seasoning. Increase the heat to high and bring to a gentle boil.

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