Brussels Sprouts Poriyal (Sautee): In this recipe, i've tried to make brussels sprouts poriyal similar to cabbage poriyal. It tastes excellent with sambhar rice. I just adore Brussels sprouts and making them spicy made them taste even better!

Oven Roasted Brussel Sprouts Have A Perfectly Crispy Outside, And A Melt-In-Your-Mouth Center. Brussel sprouts nutrition is incredibly richer in various health-benefiting phytochemical compounds such as sinigrin, indoles, sulforaphane, xanthin and carotene, and vitamins than found in any other. Brussels sprouts are thought to have originated in Ancient Rome, though they gained their popularity (and name) in Brussels, Belgium.

Hello everybody, it is Louise, welcome to our recipe site. Today, I'm gonna show you how to make a special dish, brussels sprouts poriyal. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Brussels Sprouts Poriyal is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it is fast, it tastes delicious. They are nice and they look wonderful. Brussels Sprouts Poriyal is something that I have loved my whole life.

Brussels Sprouts Poriyal (Sautee): In this recipe, i've tried to make brussels sprouts poriyal similar to cabbage poriyal. It tastes excellent with sambhar rice. I just adore Brussels sprouts and making them spicy made them taste even better!

To begin with this recipe, we must first prepare a few components. You can cook brussels sprouts poriyal using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Brussels Sprouts Poriyal:

1. {Get 1/2 of Ib(230 grams)-Brussels sprouts.
2. {Get 1 of small- onions finely chopped.
3. {Make ready 1/2 of tsp-Mustard seeds.
4. {Get 2 of tbsp-Urad dal.
5. {Get 1 of -Green chilly diced.
6. {Take 2 of -Red dired chilly.
7. {Get 1/4 of tsp- Turmeric powder.
8. {Make ready 5 of - curry leaves.
9. {Prepare 2 of tbsp- oil.
10. {Get 2 tbsp of - fresh greated coconut.
11. {Take to taste of Salt - according.

They're now widely popular in the U. Brussels sprouts are low in calories and rich in protein. Research suggests that they may help to decrease the risk of heart disease and diabetes. Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves.

Instructions to make Brussels Sprouts Poriyal:

1. Wash the Brussels sprouts,cut of the woody stem and roughly chop it..
2. In a pan (pot)of boiling water. Brussels Sprouts for 3-4 min boil and Drain the water..
3. Heat a pan add oil ç,splutter urad dal and Mustard seeds..
4. After the dal is nicely cooked fry some curry leaves,Red chillies,green chilly and chopped onions..
5. Add the Turmeric Powder and boil Brussels sprouts with Salt and mix it..
6. Add some greated coconut, mix everything together and switch off flame..
7. Yummy Brussels sprouts Poriyal serve..

Brussels sprouts may have unique health benefits in the area of DNA protection. Brussels sprouts are delicious raw and can be used just like cabbage in a zesty, creamy, crunchy coleslaw. If anyone says they don't like sprouts, give them this slaw instead and ask the question. Along with Lima beans, probably the most infamous object of children's fear and I suspect that the traditional hatred of Brussels sprouts may have been a result of boiling to death and. Easy Roasted Brussels Sprouts Recipe with Cheese.

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