Hey everyone, it's Louise, welcome to my recipe page. Today, I will show you a way to prepare a special dish, pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic is one of the most popular of current trending foods in the world. It's appreciated by millions daily. It's simple, it's quick, it tastes delicious. They're fine and they look wonderful. Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic is something which I've loved my entire life.

To begin with this recipe, we must first prepare a few components. You can cook pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:

1. {Take of Sea bass fillet.
2. {Take 1 of pkt Oomi low carb noodles.
3. {Get of Tenderstem Broccoli.
4. {Get Handful of baby spinach.
5. {Take 2 tsp of wholegrain mustard.
6. {Prepare 1/2 pt of chicken stock.
7. {Make ready 4 of chestnut mushrooms.
8. {Prepare 2 tbsp of dbl cream.
9. {Get Handful of wild garlic.
10. {Take 1 of garlic clove smashed.
11. {Prepare 3 sprigs of thyme.
12. {Get of Good knob of butter.

Steps to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:

1. Season fish add butter garlic clove & thyme to hot pan..
2. When butter starts to bubble add fish skin side down. Blanch broccoli in boiling salted water.
3. After 3 mins turn fish over cook for 2 more mins.
4. Remove fish & set aside. Discard garlic & thyme. Cook mushrooms straight away in the same pan. After 2 mins add stock & reduce quickly by half..
5. Add spinach & cream. Season.
6. Add wild garlic. Heat noodles & assemble plate to serve.

So that is going to wrap this up for this special food pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic recipe. Thanks so much for your time. I am confident that you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!